The ABC Quick Check is a simple method to help you make sure your bike is in proper working order. It's handy name will help you remember it (see below). The ABC Quick Check is suitable for any ride, no matter how short. The author once snapped a brake cable in an ABC Quick Check before very hilly group a ride. The problem was remedied in minutes, and undoubtedly saved him a crash. Do your ABC Quick Checks!
Traffic law violations cause the majority of bicycle/motor vehicle collisions. By following traffic laws, cyclists are predictable to other drivers. 1) Ride in the direction of traffic. 2) Obey traffic signs and signals. 3) Yield when entering a roadway. 4) Signal before turning or changing lanes. 5) Pass on the left. 6) Use proper lighting at night.
Head injuries cause the majority of bicycle motor-vehicle collision deaths. Helmets can help reduce the frequency and severity of head injuries. Helmets can only do their job, however, if properly fitted and adjusted. Always wear the helmet level on your head. The side buckles should be situated just below your earlobes. The chin strap should be adjusted to fit snugly when the chin buckle is closed. Try to push your helmet off from the front and then the sides. If you can, the helmet will not do it's job in a crash and needs to be readjusted. Bicycle helmets are designed to withstand one crash only. Structural damage is not always visible, so never use a crashed or secondhand helmet. Store your helmet away from sunlight, as ultraviolet light can damage it. Check out our downloadable information on proper helmet fit and adjustment.
Motorists are used to looking for car-sized objects. To enhance your visibility, wear light-colored or fluorescent clothing and accessories, apply reflective tape to your helmet and moving parts of your bike and always use proper lighting at night.
When riding in traffic, avoid weaving in an out of the "parking lane." Instead, maintain your line of travel, remaining as far right as is safe.
Leave about three feet between yourself and parked cars so that an opened door will not obstruct your path.
Continually scan for hazards that could cause you to lose control. 1) In wet conditions, give yourself extra room to stop. Rainy conditions are usually low-light conditions too, so take steps to make yourself more visible. 2) When crossing slippery surfaces (pavement markings, utility covers, etc.) avoid braking or turning. 3) Cross train tracks at a right angle and stand up to absorb shock from the uneven surface.
1) Ride at a speed appropriate for trail/path conditions. 2) Yield to pedestrians. 3) Yield to traffic before entering/crossing a roadway. Note: Some communities prohibit sidewalk riding in certain areas. Contact your city officials for information.
When riding in a group each rider should look out for themselves and not simply follow the rider in front of them. Make sure all riders in the group are aware of how to ride safely and legally.
Children are responsible for following all traffic laws. Familiarize yourself with the laws and tips in this brochure and then teach your children. Start with the most important rules (see "Obey Traffic Laws" above). As they become more skilled and confident, teach them finer points (the other tips in this section).